5 Things I Learned Fighting to Make Willpowered Into a Living

5 Things I Learned Fighting to Make Willpowered Into a Living

“I have 30 days of oxygen.”

That was what I told myself at the beginning of February. I had enough money to live for another 30 days and that was it. I was broke.

When I started Willpowered in October, I knew that this day was coming. I had a big circle on my calendar for March. March was when I was going to run out of the money I had saved to take the leap and fully commit to Performance Psychology.

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The Extraordinary Power of Perspective – How Your Point of View Affects Your Willpower

 The Extraordinary Power of Perspective – How Your Point of View Affects Your Willpower

“I’ve done 20 Ironman Traithlons, who needs this?”

Said Joe DeSena, founder of The Spartan Race, as he was in the middle of doing the Utah Ironman Triathlon. Joe is renowned for pushing his body to the limit, but this time he felt like he had pushed his body as far as it could possibly go

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The Science Behind Guilt – And Why it is Never the Answer

The Science Behind Guilt – And Why it is Never the Answer

The experiment could be called a form of torture. 

Psychologists Claire Adams and Mark Leary invited young women who were watching their weight into the laboratory and actually encouraged them to eat doughnuts and candy (for the good of science, of course).

Although their experiment seemed like torture, their intentions were good. The question on their minds: 

Will people indulge less if they do not feel guilty about it?

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The Fox and the Hedgehog - The Remarkable Value of Trusting the Process

The Fox and the Hedgehog - The Remarkable Value of Trusting the Process

Are you a hedgehog or a fox?

In a famous essay by Isaiah Berlin, the 20th century philosopher divided the world into 2 categories of people: Hedgehogs and Foxes. [1]

The fox knows a great many things. He is cunning and smart. He is fast and sneaky. He is willing to try a lot of strategies to beat the hedgehog and win his share of the forest.

The hedgehog, on the other hand, knows one big thing. He is simple. He knows only one strategy but executes it to perfection. Whatever the fox tries, the hedgehog defends himself with what he knows to do best. 

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5 Lessons World Class Athletes Can Teach Us About Willpower

5 Lessons World Class Athletes Can Teach Us About Willpower

"Hard work beats talent when talent doesn't work hard."

In sports, as in life, some people begin life with a head start. They are born with more talent, more money, more connections, etc. 

In professional sports, you may find some athletes that have become successful purely because they are gifted physical specimens. They have phenomenal strength, speed and the game they play just comes natural to them.

But this this talent can only take them so far.

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How I Scientifically Created a Habit of Exercising - And You Can Too!

How I Scientifically Created a Habit of Exercising - And You Can Too!

“I don’t need this.”

That’s what I told myself in 2011 when I had decided that I was going to officially end any relationship with physical exercise. I was convinced that I no longer needed it. I was beginning to learn more about what I was really passionate about – psychology, writing and becoming an entrepreneur. 

So why spend time on exercise? 

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10 Daily Habits That Will Give You Incredible Willpower

10 Daily Habits That Will Give You Incredible Willpower

 

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” – Aristotle.

Success is a lot of small things done well, day after day.

What seems like an overnight success is usually a very long time in the making. It is from people who establish the right habits, then execute them over and over. 

So I wanted to share with you the top 10 habits that have been scientifically proven to give you incredible willpower!

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How To Use Your Natural Competitive Fire To Increase Your Willpower

How To Use Your Natural Competitive Fire To Increase Your Willpower

In the mid-1990s, the San Francisco 49ers were having a basketball game between the 49ers team of the 1980s and the team of 1990s. It was a great pleasure for the fans to see their favorite players from each era square off in a friendly game of pick-up basketball. 

Jerry Rice, who was on the 90s team, was the leading scorer before he checked out of the game in the 3rd quarter. Then he started signing autographs, taking pictures with the fans and having fun with the event. But in the 4th quarter he heard the announcer say that one of the players from the 80s had just become the game’s leading scorer. 

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How 5 Minutes of Gratitude Increases Willpower

How 5 Minutes of Gratitude Increases Willpower

It was Tuesday and Jim was talking to me about his cat again.

 

This time... he was pretty worked up. Apparently “Smokey” had been behaving badly and had clawed his favorite couch. Jim’s eyes locked into mine and his wild hand gestures swung in front of me like an over-caffeinated mom doing Zumba as he re-lived the incident. I was a prisoner to another one of his cat stories.

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Why People Fail To Maintain Their Goals - And What You Can Do Differently

Why People Fail To Maintain Their Goals - And What You Can Do Differently

At 21 years of age, Jonah Hill exploded onto the Hollywood scene. His lead role in the comedy Superbad not only made audiences laugh, but also turned him into one of the most beloved comedic actors of his generation.  

It landed him many follow-up roles in movies like Forgetting Sarah MarshallFunny People and Get Him to the GreekIn each of these movies, Hill played the chubby, jovial, funny guy – a role that he played with brilliance. But in 2011, Hill wanted to mature as an actor and as a person.

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Why History's Greatest Minds Accept Being Wrong

Why History's Greatest Minds Accept Being Wrong

 

“A fool doth think himself wise. But a wise man knows himself to be a fool.” – William Shakespeare

In 1846, Vienna General Hospital had a crisis – 1 in 6 women who came into the hospital to give birth were dying of childbed fever.

Every day, women were developing the disease during child birth and dying at such a rapid rate that many were choosing to take the risk of giving birth at home rather than going to the hospital.  

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How Arnold Schwarzenegger Used a Vision To Achieve Greatness - And You Can Too

How Arnold Schwarzenegger Used a Vision To Achieve Greatness - And You Can Too

Growing up in rural Austria, Arnold Schwarzenegger had very little chance of achieving fame or fortune. His parents were poor and his father was set on Arnold joining the military, then becoming a police officer like him. Arnold, however, had a different idea. 

As a child, he picked up a magazine with Mr. Universe, Reg Park, on the cover as the star of the new movie, Hercules. As Arnold read through the magazine, he the whole plan began to unfold for him. He was going to follow Reg Park’s footsteps, become a body-building champion and a huge movie star.

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Why Wildly Successful People Choose To Embrace Boredom

Why Wildly Successful People Choose To Embrace Boredom

In 1949, 19 year-old Warren Buffet picked up a book that he claimed changed his life. Security Analysis, written by Benjamin Graham, helped shape Warren Buffet’s investing philosophy from the start.

The book was so important, in fact, that Buffet decided that he would not make another investment until he fully understood every detail of the book. So he decided to read it again…and again. He read that book 12 times before he allowed himself to get back into the investing game (he had been buying stocks since the age of 11). 

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The Surprising Advantages of Adversity - And How To Face It

The Surprising Advantages of Adversity - And How To Face It

In 1994, George Lucas, creator of Star Wars, realized something profound. Special effects technology was now at a point where he could finally create his vision for what he always wanted Star Wars to be! 

The first trilogy of Star Wars films – A New Hope, The Empire Strikes Back and Return of the Jedi – were 3 of the most famous movies in history. They had pushed the boundaries of special effects technology and created an imaginative, far away world that people loved.

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Playing Offense - What People With The Most Willpower Do Differently

Playing Offense - What People With The Most Willpower Do Differently

In the legendary tale, The Odyssey, the hero Odysseus is a man of great strength.

He takes on many challenges throughout his travels. He fights a cyclops, sails through treacherous winds and faces deceitful individuals. Despite his heroism, though, Odysseus is ultimately just a man – with the same weaknesses as the rest of us.

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Your 2 Minds - The Science Behind Short-term and Long-term Motivation

Your 2 Minds - The Science Behind Short-term and Long-term Motivation

There it is. That slice of cheesecake on the dessert cart that seems all so tempting. Despite your goals of health and fitness, it feels like your entire body is willing you to say, “YES!! Eat the cheesecake!! Get it before the dessert cart leaves!!”

Then another part of you comes into the frame. It says, “But wait! This is a new year! And I promised myself that I would resist cheesecake!”

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