The clock was ticking and I was in agony…
I had just begun a new “time-restricted eating” habit where I could only eat between the hours of 10 AM and 6 PM.
I change up my diet plan about once per quarter so I'm continuously learning and experimenting to see what works best for me.
This time-restricted eating was the hardest yet.
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If it ain't broke, don't fix it.
That's what former Marine, Erik Therwanger, told me about the approach to leadership that he learned in the Marines.
It's also the foundation of his 90 day run.
The concept is incredibly simple – the US military has a long history of teaching young men and women how to become the best version of themselves in just 90 days.
So why not apply that same methodology to the civilian world as well?
Read MoreFor 2 weeks every year all across America, there is an epidemic of self-control loss.
It happens to some of the best and brightest minds we have. It happens to those who will be leading our corporations, legal system, and the government.
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